It’s okay to not feel okay. If you’re struggling with depression or just need someone to talk to, there are people who can help. Feeling overwhelmed? Don’t face it alone—reach out to someone who cares. Opening up is the first step toward healing. Explore the resources on this page and take the first step on your journey to recovery. 

Remember, self-care is just as important as seeking help. Take time to nurture your mental health by engaging in activities that bring you peace, whether it’s a walk in nature, journaling your thoughts, or simply practicing deep breathing exercises. Small steps toward self-care can make a big difference in regaining balance and finding moments of calm amidst the chaos.